Oven baked fish fillet

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Oven baked fish fillet main image
Ability
Medium
Preparation time
40 Minutes
Cooking time
30 Minutes
Serves
4 people
Oven baked fish fillet ingredients
Gluten Free
Pescetarian
Omnivorous

Ingredients

  • Fish fillets or cutlets 500-600 g
  • Potatoes 1-1.2 kg
  • Water 100 ml
  • Salt a pinch
  • Pepper a pinch
  • Thinly sliced onion 1
  • Finely chopped clove of garlic 1
  • Chopped bunch of parsley 1
  • Oil 5 tablespoons

Steps

1. Peel the potatoes and slice or dice them. Then wash and dry the fish.
2. Arrange the potatoes in a microwaveable dish. Add water then cover and cook in the microwave for 8-10 minutes at 750W. Stir during cooking.
3. When the potatoes are almost cooked, pour them into a strainer and drain off any excess water.
4. Lightly grease a microwaveable tray and spread half of the potatoes over the base. Season with salt and pepper. Next, create a layer of onion, garlic and parsley then lay the fish on top. Cover with the remaining potatoes. Season and lightly drizzle with oil.
5. Place the dish on the turntable and cook using the combined grill function at 350W for 18-20 minutes. Serve once the fish is fully cooked.